Studies have shown Ashwagandha supplements may improve brain function, memory, reaction time, and the ability to perform tasks. 500-600 mg daily is recommended for enhanced brain function.
Also, in a controlled 60-day study in 64 stressed adults, those who took 600 mg of high-concentration Ashwagandha extract per day reported a 79% reduction in severe depression. Studies have also shown that Ashwagandha may help reduce cortisol levels, a known stress hormone.
If you are struggling with depression and anxiety, at least 200 mg morning and evening may help ease the symptoms. Ashwagandha is also safe to consume with anti-depressants or if you are weening off an anti-depressant regimen.
To learn more about the many benefits of Ashwagandha click here.