Top 10 Evidence Based Supplements for Anxiety
Over the next couple of weeks, I’m going to focus on emotional and mental health. This topic is very near and dear to my heart as mental illness runs in my family. When thinking about treatments for anxiety and depression, most people automatically think about therapy, medication or a combination of both. Nonetheless, some natural supplements could also help with everyday anxiety and sadness.
In the article “Top 10 Evidence Based Supplements for Anxiety”, Medical News Today reveals ten supplements that do show promise in easing the symptoms of anxiety and that also have a good record of safety, as backed up by scientific evidence.