May is Mental Health Awareness Month
You or someone you know may be struggling with mental health and not recognize the signs, be afraid to ask for help or not know how to ask for help.
In the spirit of helping through awareness, "What Is Mental Health?" by MentalHealth.gov shares basic concepts around mental health including myths and facts that can help you better support those around you or get help for yourself.
Remember, mental illness is treatable and recovery is possible.