Can You Use Turmeric to Help Treat Depression?


Turmeric is not just an edible root used in cooking. Turmeric has a history of medicinal use as it contains the active compound, curcumin. Research has found that curcumin has the potential to improve a number of health conditions — including depression.

Read on to learn more about how turmeric works, how to add it to your routine, potential side effects, and more.


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Product Recommendation – Turmeric
A study of people with depression showed that curcumin was as effective as Prozac in alleviating symptoms. A dosage of 1,000 mg twice a day is recommended.

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