7 Ingredients Your Multivitamin Should Have
According to a review by JAMA Network, vitamin deficiencies are commonly linked to chronic diseases, and supplementing with a multi-vitamin may help. But how do you choose the right multi-vitamin among the sea of products out there?
Of course, my first piece of advice is you chose a high-quality product from a reputable source. Secondly, read the labels – make sure the multi-vitamin has a wide variety vitamins and minerals, specifically:
- Vitamin B12
- Vitamin D
Why these 7 you ask? Learn more about what makes these vitamins and minerals essential to your well-being in this article, “7 Ingredients Your Multivitamin Should Have”, by Healthline.