Magnesium is an important nutrient for the human body because it’s part of many important processes that help maintain health, especially in your brain, heart, and muscles.
Guardly’s Magnesium is Glycinate, which is magnesium bound to glycine. This type of supplement has very good absorption levels. That means your body can make the most of it once it’s ingested.
Magnesium Glycinate has been shown to have a variety of benefits, some of which are:
- It has a calming effect on your brain due to the presence of glycine.
- It can help relieve anxiety and promote better sleep.
- It reduces premenstrual syndrome (PMS) symptoms.
The recommended dose is 320 mg for women and 420 mg for men per day.
Read all about the many benefits of Magnesium Glycinate here.