Should Women Take Supplements?
Even if maintaining a healthy, well-balanced diet, it can still be challenging to get all the vitamins and minerals your body needs. It can be very difficult to gauge which nutrients you are getting from foods or if you are getting enough of them. Additionally, a women’s nutritional needs vary with age, health or even if you smoke or drink excessively.
That said, based on your food intake, you probably have a pretty good idea of which vitamins you are getting naturally through your diet and which ones you need a little help with. This article, “Should Women Take Supplements?”, from Healthline reviews vitamins for women, including vitamin sources, dietary needs, and why you may benefit from a multi-vitamin routine.