Prebiotics vs. Probiotics: What’s the Difference?
If you read my last blog post about body cleansing and detoxing with Psyllium + Chlorella, you should get the low down on prebiotics and probiotics (two very different things). This article, Prebiotics vs. Probiotics: What’s the Difference? And why it’s important to trust your gut, published by the Cleveland Clinic, does a terrific job at explaining the difference between the two in simple terms so you can understand how to take prebiotics and probiotics to improve your gut health. The article also delves into how to get probiotics into your body naturally through your diet or how to choose the right probiotic supplement for you.