Collagen — What Is It and What Is It Good For?

Collagen is essential to healthy skin, hair, nails, joints and bones – hence maintaining our youth. Collagen is a protein present throughout our bodies giving structure to much of the body, including our bones, skin, tendons, and ligaments; think of collagen as the glue that holds your body together. There at least 16 different types of collagen, but as we age, our bodies produces less and lower quality collagen.

But there is something you can do about the fleeting collagen leaving your body. This article by Healthline, Collagen — What Is It and What Is It Good For?, you will help you understand collagen’s role in keeping your body young, type of collagen and what each are good for, how to get more collagen into your body and just as important, things that damage your collagen and you should stay away from.