7 Ingredients Your Multivitamin Should Have

According to a review by JAMA Network, vitamin deficiencies are commonly linked to chronic diseases, and supplementing with a multi-vitamin may help. But how do you choose the right multi-vitamin among the sea of products out there?

Of course, my first piece of advice is you chose a high-quality product from a reputable source. Secondly, read the labels – make sure the multi-vitamin has a wide variety vitamins and minerals, specifically:

  1. Calcium
  2. Folate
  3. Iron
  4. Magnesium
  5. Vitamin B12
  6. Vitamin D
  7. Zinc

Why these 7 you ask? Learn more about what makes these vitamins and minerals essential to your well-being in this article, “7 Ingredients Your Multivitamin Should Have”, by Healthline.


Product Recommendation – Men’s Daily Ultra Nourish
Daily Nourish for Men provides the perfect blend of vitamins, minerals, antioxidants and herbs. In addition to essential vitamins and minerals, it provides immune support, increased energy, prostate health support and mental alertness.

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