11 Best Foods to Boost Your Brain and Memory
We often don’t think about feeding our brains while food shopping or ordering from a menu at a restaurant. According to Healthline, feeding your brain certain nutrients can help preserve memory and maintain concentration – and at the top of its list, you will find fish oil. That’s because fish oil and omega-3s play an important role in brain structure and function and its nutrients play an important role in maintaining optimal cognitive function.
Check out the full list of 11 Best Foods to Boost Your Brain and Memory by Kerri-Ann Jennings, MS, RD which also includes turmeric, dark chocolate and more.
So the next time you are feeling unfocused or forget where you left your keys, think fish oil!
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Product Recommendation: Omega-3 + Fish Oil
The benefits of Fish Oil and Omega-3 are abundant on their own but together can provide greater nutritional value. Guardly’s Omega-3 + Fish Oil is a sea-harvested pelagic fish oil tested for impurities with a high EPA and DHA content.