Guardly’s Wellness Blog

There’s a lot of hype around magnesium and its benefits. After all, magnesium is considered to be the MVP of minerals according to Olivia Wagner, ...

We often don’t think about feeding our brains while food shopping or ordering from a menu at a restaurant. According to Healthline, feeding your b...

According to a review by JAMA Network, vitamin deficiencies are commonly linked to chronic diseases, and supplementing with a multi-vitamin may he...

Even if maintaining a healthy, well-balanced diet, it can still be challenging to get all the vitamins and minerals your body needs. It can be ver...

This week’s blog post is all about how Vitamin C Serum may help you achieve smoother, brighter, and younger-looking skin — and how to choose a qua...

Collagen has become all the rage but why? If you are thinking about incorporating the latest supplement trend into your wellness routine you shoul...

Collagen is essential to healthy skin, hair, nails, joints and bones – hence maintaining our youth. Collagen is a protein present throughout our ...

As we age, our brain starts to lose some of its cognitive function. For many, loss of cognitive function is minimal with minor impact on lifestyle...

Have you not been feeling yourself lately? Low energy and weight gain? Lack of motivation or concentration? Trouble sleeping and feeling tired oft...

You or someone you know may be struggling with mental health and not recognize the signs, be afraid to ask for help or not know how to ask for hel...

Healthy bacteria in your gut is still a relatively new concept for many but as medical professionals continue to study our gut microbiomes we are ...

If you read my last blog post about body cleansing and detoxing with Psyllium + Chlorella, you should get the low down on prebiotics and probiotic...